HipNotes Blog


Exploring the Efficacy of Manual Therapy
on Hip Osteoarthritis

Today’s post is a re-publication of an article written by John Snyder, DPT, CSCS that discusses the efficacy of manual therapy on patients with hip osteoarthritis.  He reviews multiple studies that have shown substantial gains for patients on manual therapy and concludes that it bodes well for the long-term effectiveness of the combination of manual therapy and exercise in the treatment of hip OA. In fact, manual therapy and therapeutic exercises […]

efficacy of manual therapy

hip and back pain connection

Hip and Back Pain Connection
Important to Check For

Hip and back pain can be closely related Mark Dunwell, the founder of HipTrac UK, an ex World Champion sprinter and a remedial massage therapist, spoke at the Back Health event held by BackMentorMe earlier this year on how hip and back pain can be closely related. “…the hip is really tied to what is going on in the low back and vice versa. When one part of your lower […]


Modern Conservative Care for
Intra-articular Hip Pathologies

Introduction to Modern Conservative Care Our healthcare system doesn’t promote modern conservative care of hip pathologies. This is especially true in the case of hip osteoarthritis (hip OA), where it is dismissed too often as “incurable” and prescriptions – often for narcotics – written to deal with the pain until surgery is warranted. Hip OA is one of the most common chronic pain conditions in the United States and the […]

Alternatives to Opioids White Paper

hip traction device to Asia

New Singapore HipTrac distributor joins Canada, UK and Germany

HipTrac Around the World Welcome HipTrac Asia!  Our latest distributor joins our other distributors in Canada, the United Kingdom and Germany.  Enhance Physiotherapy and Aglow Aesthetics Pte. Ltd. of Singapore are partners in bringing the HipTrac independent hip traction device to Asia to provide natural pain relief for patients with hip osteoarthritis, FAI, labral tears and other compression issues. Osteoarthritis in Asia A review article in the International Journal of Rheumatic Diseases estimates that osteoarthritis is […]


Poor Swing Mechanics, Repetitive Movements Can Lead to Golf Injuries

Many golf injuries occur due to repetitive movements Golf is one of the oldest and most traditional sports in the world. Its origin can be dated back to 15th-century Scotland, although some historians believe a form of it started as early as 1st century BC with the Romans. Most people consider golf a mild sporting activity unlike football, basketball and soccer in which there is constant physical contact with other […]

Repetitive motions predispose for golf injuries

standard treatment for hip OA

Moving Towards Physical Therapy and Prehabilitation as Standard Treatment for Hip OA

Changes in our healthcare system come slowly Nothing changes quickly in our healthcare system; change is a marathon, not a sprint. Now that we’ve finally recognized the opioid epidemic, individual states are taking steps to stem their overuse. Patients with chronic pain – and their doctors – are looking for other ways to deal with their pain, and one of those ways is physical therapy. In fact, one of the […]