Exercise


Practice yoga for pain relief

Exercise in many different forms can be effective in reducing the pain and stiffness that come with osteoarthritis. Practicing yoga for pain relief is one of them. In “Best Yoga Poses for Osteoarthritis”  Robin Madell writes “While you may think of yoga primarily as a fitness activity, studies have shown its effectiveness in easing OA symptoms. One study published in the Journal of Rheumatology compared patients with OA of the hands who tried […]

practice yoga for pain relief